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Coachcat66
Journal
09 Jul 15
Coachcat66's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
279.8 lb
Lost so far:
40.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1741 kcal
Fat: 80.94g | Prot: 101.40g | Carb: 149.26g.
Breakfast:
Maximized Living Perfect Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries.
Lunch:
Banquet Honey BBQ Wings, Papa John's 14" Original Crust Pizza - Buffalo Chicken.
Dinner:
Maximized Living Perfect Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
3665 kcal
Activities & Exercise:
Kickboxing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
gaining 0.6 lb a week
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