Weigh In record (no journal entry) for 16 June 2023
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270.8 lb
Lost so far: 115.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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480 kcal
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Fat: 31.00g | Prot: 20.00g | Carb: 30.00g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg. more...
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steady weight
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castlegull's weight history
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