jvic88's Journal, 09 July 2015

256.7 lb Lost so far: 23.3 lb.    Still to go: 36.7 lb.    Diet followed 100%.

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2104 kcal

Fat: 165.75g | Prot: 132.04g | Carb: 15.01g.   Breakfast: Espresso Coffee. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Butter, Libby's Vienna Sausage (4). Dinner: Peloponnese Kalamata Olives, Meat. more...

3878 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...