Meadliz's Journal, 09 July 2015

171.1 lb Lost so far: 0.7 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1230 kcal

Fat: 79.01g | Prot: 61.12g | Carb: 47.27g.   Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Calavo Avocado, Kroger Tuna in Water. Dinner: Butter, Sweet Red Peppers, Zucchini, Cooked Pumpkin, Fresh Pork Sausage. Snacks/Other: Red Table Wine. more...

2013 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...