Weigh In record (no journal entry) for 16 June 2023
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246.9 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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558 kcal
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Fat: 29.37g | Prot: 32.44g | Carb: 43.17g.
Breakfast: Chi Wan REISPAPIER, Schweizer Käse (Fettarm), Avocado, Ei, Ricefield Reispapier. Second Breakfast: Milbona Quark 20%, Chi Wan REISPAPIER. more...
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gaining 1.5 lb a week
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willivogel21's weight history
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