208.2 @MW
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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561 kcal
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Fat: 4.19g | Prot: 14.78g | Carb: 131.29g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Kirkland Kirkland dried cherries, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 12.3 lb a week
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