6:46 am
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298.6 lb
Lost so far: 2.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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547 kcal
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Fat: 32.03g | Prot: 18.53g | Carb: 58.29g.
Breakfast: Avocado, Bing Cherries, Whitewheat Bread, Hard-Boiled Egg. more...
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gaining 8.4 lb a week
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