Weigh In record (no journal entry) for 12 June 2023
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177.5 lb
Lost so far: 17.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1448 kcal
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Fat: 49.41g | Prot: 59.14g | Carb: 199.95g.
Breakfast: Pomme, Datte, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Quaker Oat Bran, Miel, Pomme, Silk Almond & Cashew Milk Unsweetened , Kirkland Signature Pecan Halves, Queen Victoria Romaine Lettuce, Tomates, Philadelphia Garden Vegetable Cream Cheese, Pain Complet, Boulettes de Bœuf, Vinaigrette. Snacks/Other: Banane, Pain Complet, Lait avec 2% de Matières Grasses, Philadelphia Whipped Mixed Berry Cream Cheese, Rogers Raw Sugar. more...
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gaining 2.6 lb a week
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