DeCap's Journal, 09 July 2015

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2273 kcal

Fat: 57.61g | Prot: 270.85g | Carb: 177.37g.   Breakfast: Raspberries, Red Delicious Apples, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Peanut Butter, Oatmeal. Lunch: Brown and Wild Rice, Cooked Egg White, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Starbucks Skinny Vanilla Latte (Venti), Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Lime Gelatin, Peach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Cellucor C4 Extreme, Milk (Nonfat), Almonds, Chobani 0% Plain Greek Yogurt (8 oz). more...

2886 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...