Weigh In record (no journal entry) for 15 June 2023
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173.7 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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4052 kcal
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Fat: 111.61g | Prot: 150.13g | Carb: 610.74g.
Breakfast: Calo Leche Entera, Costa Galleta Chocolate, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Palta, Pepino Dulce, Lider Tortilla Burrera, Morrón, Zanahoria, Cebollas, Mejillones. Lunch: Cena Queque Sabor Vainilla, Watt's Jugo Tuttifrutilla, Soprole Queso Gauda Laminado, Huevo, Jumbo Pan Hallulla. Dinner: Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Watt's Jugo Tuttifrutilla, Super Beef Churrasco de Vacuno, Cena Queque Sabor Vainilla, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Arroz Blanco. Snacks/Other: Vivo Avena Instantánea, Colun Yoghurt Batido Light, Watt's Jugo Tuttifrutilla. more...
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gaining 3.9 lb a week
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