lazytownbro's Journal, 15 June 2023

period
235.8 lb Lost so far: 8.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2023:
577 kcal Fat: 20.23g | Prot: 21.36g | Carb: 84.06g.   Breakfast: Granny Smith Apples. Lunch: Kroger Kosher Dill Pickle Spears, Pepperidge Farm Goldfish Original Crackers, Sargento Mozzarella Cheese Stick. more...
gaining 3.1 lb a week

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