Geranska's Journal, 30 July 2011

132.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 44.40g | Prot: 58.11g | Carb: 232.96g.   Breakfast: Croissant, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Raisin Bread, Chicken Udon Noodle Stir Fry. Dinner: Chicken, Potato Soup. Snacks/Other: Cantaloupe Melons , Grapefruit Juice. more...

1847 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...