Santi3540's Journal, 15 June 2023

199.7 lb Lost so far: 12.3 lb.    Still to go: 14.7 lb.    Diet followed poorly.

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1308 kcal

Fat: 55.50g | Prot: 93.21g | Carb: 125.35g.   Breakfast: Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Fried Ripe Banana, Coca-Cola Diet Coke (Can), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Citterio Rosmarino Ham, Guava Paste, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Heinz Tomato Ketchup. more...

2644 kcal

Activities & Exercise: Pool cleaning - 1 hour and 1 minute, Cooking - 1 hour, Walk - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...