Weigh In record (no journal entry) for 09 July 2015
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121.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1504 kcal
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Fat: 71.79g | Prot: 62.14g | Carb: 145.77g.
Breakfast: Suikerboon, Smeerkaas, Aoste Boerenpate, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU, Regalo Dijon Mosterd, Azijn. Lunch: Schweppes Indian Tonic, HAK Rode Bieten, Gebakken Ei, LU Krokante Volkorentoasts LU, Aldi Gerookte Forelfilets. Dinner: Smeerkaas, Witte Pens, Aardappelen (zonder Schil, met Zout, Gekookt), Azijn, Komkommer (Geschild). Snacks/Other: LU Krokante Volkorentoasts LU, Eclair, Lidl Pure Chocolade, Coca-Cola Coca-Cola Light (Blikje). more...
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2176 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Housework - 9 hours, Resting - 3 hours and 35 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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