mikeze71's Journal, 09 July 2015

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 42.67g | Prot: 39.19g | Carb: 224.34g.   Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Rossopomodoro Pizza Margherita, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Hamburger Grande. Snacks/Other: Caffè Espresso. more...

2001 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...