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jipy68
Journal
09 Jul 15
jipy68's Journal, 09 July 2015
jipy68's Profile
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Weigh In record (no journal entry) for 09 July 2015
185.6 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
962 kcal
Fat: 43.66g | Prot: 79.87g | Carb: 61.46g.
Breakfast:
Super U Mousse au Chocolat, Nestlé Barre Chocapic.
Lunch:
Blanc de Dinde, Petit Navire Filets de Maquereaux au Vin Blanc.
more...
2953 kcal
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 9 hours.
more...
losing 10.8 lb a week
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