Weigh In record (no journal entry) for 30 July 2011
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185.5 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2805 kcal
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Fat: 111.36g | Prot: 74.45g | Carb: 332.14g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Ice Cream Sundae (with Whipped Cream), Pepsi (12 oz), Angus All Beef Chili Dog on a Seeded Bun. Dinner: Coca-Cola Classic Soda, Cheddar Cheese, Tortilla. Snacks/Other: Grand Ice Cream - Rocky Road, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, French Bread, Merlot Wine, Ranch Flavored Potato Crisps. more...
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3088 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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