Zane_S's Journal, 14 June 2023

Pulled chipotle chicken sandwich with sautéed brussel sprouts and baked sweet potato.

Diet Calendar Entries for 14 June 2023:
2642 kcal Fat: 51.10g | Prot: 224.70g | Carb: 322.71g.   Breakfast: Watermelon, Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Granola Protein - Oats & Honey, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Onions, Truvia Sweet Complete Brown, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, GNC Pure Isolate Chocolate Frosting, Blueberries. Lunch: Trans-Ocean Crab Classic Flake Style, Shaw's Sweet Gherkins, Earthbound Farm Organic Spring Mix, Salemville Amish Blue Cheese Crumbles, Skinnygirl Honey Dijon Dressing, Celery, Publix Carrot Sticks, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Member's Mark Medium Cooked Shrimp, Heinz Original Cocktail Sauce. Dinner: Swanson 100% Natural Chicken Broth, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Cholula Chipotle Hot Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Premier Bakers Gourmet Hamburger Buns. Supper: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Original Kefir, McCormick Ground Cinnamon, Watermelon, Smucker's Simply Fruit Strawberry, Diamond of California Sliced Almonds, Great Value Fat Free Cottage Cheese, Chiquita Banana. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, New York Style Bagel Chips, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
3728 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
that sandwich looks amazing 
14 Jun 23 by member: Nickii_the_chickii
My kind of meal-minus the bread. Looks AMAZING! 
14 Jun 23 by member: StormsGirl
First of all, thank you so much for your service. Your meal looks absolutely delicious. You’re doing an amazing job and health and continuing on your journey of self betterment.👏👏👏👏👏👏 
15 Jun 23 by member: ocean_girl
Yumm thanks for sharing 
15 Jun 23 by member: p$m
@ocean_girl - Thank you. Seems like the older I get the more challenging life becomes but I’m doing my best to stay active and keep up with these young guys. I wish you the best of luck with your fitness goals as well. 
15 Jun 23 by member: Zane_S
YUM 
15 Jun 23 by member: WisteriaSky233
That looks delicious!🐔 
15 Jun 23 by member: collpeanut13
That looks GOOD! 
15 Jun 23 by member: Cromagnon Man
Those sprouts look amazing! 
15 Jun 23 by member: brandylentz4
The sprouts are perfect looking and I don't even LIKE them! 😂😂 
15 Jun 23 by member: Susan2766

     
 

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