Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
buweilong
Journal
06 Jul 15
buweilong's Journal, 06 July 2015
buweilong's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2015
210.0 lb
Lost so far:
22.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
2676 kcal
Fat: 195.82g | Prot: 166.72g | Carb: 62.29g.
Breakfast:
VPX Redline, Kroger Thick Cut Bacon, Strawberries.
Lunch:
Pizza Hut Traditional Wings - Garlic Parmesan.
Dinner:
Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (12 Count).
Snacks/Other:
Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water, Ralphs Carbmaster Cultured Lowfat Dairy Blend.
more...
2310 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
buweilong's weight history
view complete history