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miro69
Journal
08 Jul 15
miro69's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
172.4 lb
Lost so far:
1.8 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1429 kcal
Fat: 51.64g | Prot: 108.24g | Carb: 123.82g.
Lunch:
White Rice (Long-Grain, Cooked) , Chicken Curry, Chicken Breast.
Snacks/Other:
Nature Valley Peanut & Chocolate Protein Bar, Coca-Cola Diet Coca-Cola (Can), Magnum White.
more...
3752 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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