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SashaKit
Journal
08 Jul 15
SashaKit's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
149.0 lb
Lost so far:
13.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1437 kcal
Fat: 76.66g | Prot: 51.93g | Carb: 142.20g.
Breakfast:
Green Way Organic Large Brown Eggs.
Dinner:
Stonyfield Farm Petite Creme.
Snacks/Other:
Folgers Classic Roast Instant Coffee, Great Value Iced Oatmeal Cookies, Dunkin' Donuts Boston Kreme Donut, Dry Roasted Peanuts (with Salt).
more...
2164 kcal
Activities & Exercise:
Desk Work - 4 hours, Sitting - 13 hours, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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