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Elder121
Journal
14 Jun 23
Elder121's Journal, 14 June 2023
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Intermittent fasting and lifting weights - age 57 type 2 diabetic
164.4 lb
Lost so far:
13.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
losing 0.2 lb a week
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Elder121's weight history
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