jasonfahy's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

220.6 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1585 kcal

Fat: 32.31g | Prot: 77.25g | Carb: 243.92g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Stromboli. Dinner: Chunky Southwest. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jasonfahy's Journal, 30 July 2011

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