Weigh In record (no journal entry) for 08 July 2015
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259.4 lb
Lost so far: 14.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1662 kcal
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Fat: 84.13g | Prot: 124.07g | Carb: 99.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g). Lunch: Boiled Egg. Dinner: Peanut Butter, Knorr Cajun Sides - Dirty Rice, Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables. Snacks/Other: Great Value Cinnamon Crunchy Oat Squares, Scrambled Egg, Boiled Egg. more...
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losing 2.1 lb a week
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