Weigh In record (no journal entry) for 08 July 2015
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401.0 lb
Lost so far: 14.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2362 kcal
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Fat: 69.84g | Prot: 130.75g | Carb: 179.92g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Glaceau Fruit Water, El Torito Grilled Chicken Taco Salad. Dinner: Riesling Wine, Safeway Five-Cheese Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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losing 2.9 lb a week
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