Weigh In record (no journal entry) for 08 July 2015
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1773 kcal
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Fat: 60.75g | Prot: 50.97g | Carb: 266.85g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Subway Raspberry Cheesecake Cookie. Dinner: aldi cheesy breadstick, Chocolate Syrup, 2% Fat Milk, Great Value 100% Parmesan Grated Cheese, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Subway Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos. more...
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2179 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 55 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, childcare, sitting - 2 hours. more...
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losing 10.5 lb a week
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