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Kaushalg
Journal
08 Jul 15
Kaushalg's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
165.6 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1426 kcal
Fat: 61.43g | Prot: 61.79g | Carb: 153.47g.
Breakfast:
Kraft Singles 97% Fat Free, Red Hot Chili Peppers, Flora Pro-Activ Light Spread, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Egg.
Lunch:
Coles Satay Chicken 537Cal.
Dinner:
Mccain Lamb Cutlet.
Snacks/Other:
Apples , Woolworths Select Roasted & Salted Peanuts.
more...
2145 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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