Weigh In record (no journal entry) for 08 July 2015
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1867 kcal
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Fat: 70.10g | Prot: 114.63g | Carb: 153.83g.
Breakfast: Blueberries, Really Raw Honey Raw Honey, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dig Inn Baby Spinach, Dig Inn Kale and Apple Salad, Dig Inn Wild Salmon Salad, Dig Inn Roasted Sweet Potatoes. Dinner: Olympos Pitted Greek Olives, Feta Cheese, Hummus, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Red Table Wine, Sabra Babaganoush, Bell-View Hot Banana Peppers, Hanover Chick Peas, Pepperoni and Sausage Pizza. more...
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steady weight
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Keith Lip's weight history
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