Weigh In record (no journal entry) for 08 July 2015
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120.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2015:
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1452 kcal
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Fat: 67.51g | Prot: 57.94g | Carb: 150.71g.
Breakfast: Suikerboon, Azijn, Regalo Dijon Mosterd, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Aoste Boerenpate. Lunch: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Courgette, Uien, Sojasaus, Delhaize Zalmchipolata, LU Krokante Volkorentoasts LU. Dinner: Cafeïnevrije Koffie, Lidl Pure Chocolade, Cake, Koffie met Melk en Suiker, All Seasons Aardappelpuree met Wortelen All Seasons, Komkommer (Geschild), Azijn, Varkenshaas. Snacks/Other: Amandellkoekjes, Suikerboon, Cafeïnevrije Koffie, Delhaize Zandkoekje, Aldi Olé. more...
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2268 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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losing 23.1 lb a week
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