Weigh In record (no journal entry) for 07 July 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1859 kcal
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Fat: 67.99g | Prot: 114.48g | Carb: 197.11g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cantaloupe Melons, Greek Salad, Pizza with Meat. Dinner: White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Trader Joe's Organic 73% Super Dark Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Chocolate Chip Cookies (Soft Type). more...
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gaining 1.4 lb a week
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