Rod Arce's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

227.1 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed N/A.

Diet Calendar Entries for 07 July 2015:

1293 kcal

Fat: 42.26g | Prot: 107.21g | Carb: 125.20g. Breakfast: Piña. Lunch: Apio, Huevo Duro, Super Pollo Filetitos de Pollo. Dinner: Carne Mongoliana. Snacks/Other: Costa Galletas Gran Cereal Cacao, Colun Yogurt Batido Light, Barra de Cereal. more...

3546 kcal

Activities & Exercise: Swimming (fast) - 35 minutes, Abdominal (Sit Ups) - 8 minutes, Crossfit - 30 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours. more...