Zoesmommy's Journal, 07 July 2015

123.2 lb Lost so far: 19.1 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 44.63g | Prot: 140.76g | Carb: 121.87g.   Breakfast: Honey , Bob's Red Mill Steel Cut Oatmeal, Boiled Egg, Egg White . Lunch: Dole Sliced Baby Portobello Mushrooms, Yellow Summer Squash, Sweet Onions , Zucchini , Spinach , Biochem Sports 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Organic Virgin Coconut Oil, Zucchini, Wegmans Sliced Baby Bella Mushrooms (Crimini), Sweet Onions, Spinach, Yellow Summer Squash, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Intek BCAA Evolution, Prolab Creatine Monohydrate. more...

1669 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...