ajose329's Journal, 07 July 2015

266.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 88.41g | Prot: 97.37g | Carb: 272.00g.   Breakfast: Jimmy Dean Sausage Breakfast Bowl. Lunch: Publix Strawberry Glazed Pecan Salad. Dinner: Chicken Drumstick, Tropical Smoothie Cafe Fish Taco, Tropical Smoothie Cafe Island Green with Splenda. Snacks/Other: Publix Red Seedless Grapes, Nestle Vanilla Ice Cream Drumstick. more...

4111 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...