Weigh In record (no journal entry) for 07 July 2015
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1281 kcal
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Fat: 94.71g | Prot: 63.47g | Carb: 44.78g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Almond Butter, Maranatha All Natural Coconut Butter, Egg. Lunch: Cucumber (Peeled), Butter, Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pecan Nuts. more...
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gaining 1.4 lb a week
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