Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jimmyhat74
Journal
07 Jul 15
jimmyhat74's Journal, 07 July 2015
jimmyhat74's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2015
271.6 lb
Lost so far:
3.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
435 kcal
Fat: 4.07g | Prot: 10.27g | Carb: 95.11g.
Breakfast:
Strawberries , Coconut Water , Fresh Express Baby Spinach, Apples , Bananas , Grape Tomatoes.
Snacks/Other:
Kellogg's Rice Krispies Treats (22g).
more...
3531 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jimmyhat74's weight history
view complete history