bama66's Journal, 07 July 2015

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 15.00g | Prot: 60.92g | Carb: 42.73g.   Breakfast: Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Chunky Peanut Butter (with Salt). more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...