Weigh In record (no journal entry) for 07 July 2015
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1512 kcal
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Fat: 34.11g | Prot: 97.78g | Carb: 229.36g.
Breakfast: Coffee with Milk, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Publix Gala Apple (Medium), Nature's Place Boneless Skinless Chicken Breast, Ken's Balsamic Vinaigrette Dressing, Dole Greener Selection Salad, Goya Small Red Beans. Dinner: Bush's Best Vegetarian Baked Beans, Nature's Place Boneless Skinless Chicken Breast, Publix Plain Bagel. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Bananas. more...
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losing 2.8 lb a week
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