Weigh In record (no journal entry) for 30 July 2011
|
145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1583 kcal
|
Fat: 69.93g | Prot: 68.02g | Carb: 141.27g.
Breakfast: Bacon, Scrambled Egg, Shake 'n Pour Buttermilk Pancake Mix. Dinner: Waffle Potato Fries (Medium), Fruit Cup (Small), Chicken Caesar Cool Wrap, Caesar Dressing. Snacks/Other: Tostada with Beans and Cheese. more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Horseback Riding - 1 hour, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amywerst's weight history
|