Weigh In record (no journal entry) for 07 July 2015
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2771 kcal
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Fat: 135.32g | Prot: 135.49g | Carb: 213.68g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Meijer Monterey Pepper Jack Block Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Cheese, Deli Turkey or Chicken Breast Meat, Arnold 100% Natural Whole Wheat Bread. Dinner: Texas Roadhouse BBQ Chicken Breast, Bob Evans Green Beans, Bob Evans Macaroni & Cheese (Cup). Snacks/Other: Culver's Turtle Sundae (1 Scoop). more...
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gaining 0.8 lb a week
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