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Luix70
Journal
07 Jul 15
Luix70's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
190.9 lb
Lost so far:
27.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
93 kcal
Fat: 3.51g | Prot: 6.27g | Carb: 9.40g.
Breakfast:
Café Espresso, Puleva Leche Semidesnatada.
more...
2214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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