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Geez my inclines are at the cusp of my flat bench! Lol sleep did affect my squats tho... just couldn’t call forth the energy. Overall not too shabby, I’ll take it cuz no one cares about squats 😏
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Sunday, June 11, 2023
Pull Up
Set 1: 8 reps [Warm-up]
Set 2: +25 lb × 10
Set 3: 5 reps [Drop Set]
Incline Bench Press (Barbell)
Set 1: 45 lb × 20 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 185 lb × 6 [Warm-up]
Set 4: 225 lb × 3 [Warm-up]
Set 5: 245 lb × 1
Set 6: 255 lb × 5 [Drop Set]
Set 7: 235 lb × 2 [Drop Set]
Set 8: 215 lb × 5 [Drop Set]
Squat (Barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 275 lb × 2 [Warm-up]
Set 4: 305 lb × 4
Set 5: 275 lb × 6
Hang Clean N Press
Set 1: 65 lb × 10 [Warm-up]
Set 2: 115 lb × 5 [Warm-up]
Set 3: 145 lb × 3 [Warm-up]
Set 4: 165 lb × 3
Set 5: 115 lb × 10
Rear Delt Raises
Set 1: 45 lb × 30
Set 2: 35 lb × 20 [Drop Set]
Lateral Raise (Dumbbell)
Set 1: 40 lb × 12
Set 2: 30 lb × 12 [Drop Set]
Set 3: 30 lb × 18 [Drop Set]
Bicep Curl (Barbell)
Set 1: 95 lb × 12
Set 2: 65 lb × 15 [Drop Set]
Strict Standing Shoulder Press
Set 1: 40 lb × 15
Set 2: 35 lb × 14 [Drop Set]
Diet Calendar Entry for 11 June 2023:
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2386 kcal
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Fat: 75.22g | Prot: 202.41g | Carb: 239.83g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Watermelon, Golden Star Jasmine Rice, Kroger Catfish Fillets, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Egg, Egg White, Great Value Chocolate Milk 1%. Dinner: Perdue Chicken Livers, Stars Cole Slaw, Gala Apples, Great Value Boneless Skinless Chicken Thighs. more...
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