Sam Penya's Journal, 11 June 2023

Morning glucose 104
161.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2023:
812 kcal Fat: 39.80g | Prot: 24.43g | Carb: 91.42g.   Breakfast: Zaaschila Salsa Guacamole & Habanero, Tomatoes, Deep Fried Potato French Fries (from Fresh), Onions , Chorizo de San Manuel Pork Chorizo, El Milagro Corn Maize Tortillas, Organic Valley Organic Half & Half, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Vegetable Spring Roll, Fresca Citrus Flavored Soda. more...
306 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

3 Supporters    Support   

Comments 
That is GREAT!  
28 Jun 23 by member: StormsGirl
@storygirl Thanks! 
29 Jun 23 by member: Sam Penya
Wow !! 👍 
16 Aug 23 by member: MattRide

     
 

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