Weigh In record (no journal entry) for 11 June 2023
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130.7 lb
Lost so far: 28.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1087 kcal
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Fat: 31.38g | Prot: 30.01g | Carb: 170.56g.
Breakfast: Kauai C-Breeze Smoothie, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kauai Strawberry Stinger Smoothie , Kauai Korean Gochujang Bowl. more...
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losing 5.4 lb a week
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