Oh boy too much food
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124.2 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1840 kcal
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Fat: 55.84g | Prot: 122.71g | Carb: 217.96g.
Breakfast: Mangos , Bob's Red Mill Steel Cut Oatmeal, Harris Teeter Blueberries, Fresh Gourmet Dried & Sweet Cranberries, Honey , Boiled Egg, Egg White . Lunch: Blue Diamond Almond Breeze Original, Tyson Foods Boneless Skinless Chicken Breasts, Sunsweet Blueberries, Biochem Sports 100% Whey Protein - Vanilla, Mangos . Dinner: Extra Virgin Olive Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pears , Garlic , Kroger 50/50 Blend Baby Spinach & Spring Mix, Fresh Gourmet Dried & Sweet Cranberries, Publix Crumbled Blue Cheese, Balsamic Vinegar, Honey . more...
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1614 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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