Weigh In record (no journal entry) for 30 July 2011
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1736 kcal
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Fat: 82.04g | Prot: 36.84g | Carb: 217.94g.
Lunch: Red Salsa, Tortilla Corn Chips. Snacks/Other: Pizzeria Pretzel (1.8 oz), Shortbread Cookies, Kettle Cooked Parmesan & Garlic Chips, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.4 lb a week
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