Weigh In record (no journal entry) for 06 July 2015
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2156 kcal
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Fat: 124.94g | Prot: 76.56g | Carb: 183.51g.
Breakfast: Tesco French Baguette, Latte Coffee, Tesco Unsmoked Back Bacon Rashers, Butter . Lunch: Heinz Baked Beans, Greggs Sausage Rolls. Dinner: McCain Curly Fries, Tesco Creamy Coleslaw, Heinz Salad Cream, Onions, Tesco Half Fat Mature Cheese. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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gaining 3.2 lb a week
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