Weigh In record (no journal entry) for 06 July 2015
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264.6 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1826 kcal
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Fat: 37.97g | Prot: 97.74g | Carb: 251.35g.
Breakfast: Bagel, Licuado de Fresa, Jamón de Pavo. Lunch: Yemina Sopa de Coditos, Tamal de Carne, Aderezo de Ensalada Ranch, Carne Asada, Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Tortillas de Maíz. Dinner: Pan Blanco, Atún en Agua (Enlatado). Snacks/Other: Cerveza. more...
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3922 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...
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steady weight
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cauel's weight history
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