krisablishment's Journal, 10 June 2023

172.2 lb Lost so far: 45.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 51.83g | Prot: 82.26g | Carb: 207.09g.   Lunch: Bananas , HEB Cantaloupe Chunks, Cucumber, Simply Asia Singapore Street Noodles Classic Curry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Beef and/or Pork, Cooked Green String Beans (Fat Added in Cooking), Pepper Steak, Captain D's Unsweetened Iced Tea (16 oz). Dinner: Pinot Noir Wine , Natural Cheese, Schwan's French Baguette Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Noosa Tart Cherry Yoghurt, Coca-Cola Cherry Coke (16 oz). more...

2226 kcal

Activities & Exercise: Apple Health - 24 hours. more...