Weigh In record (no journal entry) for 06 July 2015
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115.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2015:
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478 kcal
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Fat: 21.41g | Prot: 44.76g | Carb: 27.51g.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Tomatoes, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Chicken Thigh. Snacks/Other: Grapefruit. more...
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gaining 0.4 lb a week
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lau13ren's weight history
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