Weigh In record (no journal entry) for 30 July 2011
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194.4 lb
Lost so far: 4.5 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1652 kcal
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Fat: 58.93g | Prot: 62.93g | Carb: 220.95g.
Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: Wild Blueberry Scone, French Roll, Tomato & Mozzarella Panini (Half), Asian Sesame Chicken Salad (Half). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. more...
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losing 0.4 lb a week
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